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      <image:caption>Image courtesy of Nick de la Torre</image:caption>
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    <image:image>
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      <image:caption>Beginner-friendly running camp. October</image:caption>
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      <image:caption>Houston marathon weekend! January</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://teamcatapult.org/accessibility</loc>
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    <lastmod>2023-11-27</lastmod>
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  <url>
    <loc>https://teamcatapult.org/waiver</loc>
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    <lastmod>2019-03-26</lastmod>
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  <url>
    <loc>https://teamcatapult.org/paratri-camp</loc>
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    <priority>0.75</priority>
    <lastmod>2023-11-27</lastmod>
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      <image:title>Camp</image:title>
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      <image:title>Camp</image:title>
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      <image:title>Camp - Catapult Paratriathlon Camp</image:title>
      <image:caption>Catapult's Paratriathlon Camp provides hands-on instructions of the basics of paratriathlon through interactive drills and lectures in a safe, accessible environment. It is designed and led by certified USA Paratriathlon coaches and assisted by experienced para-athletes. This camp, outside the city of Houston, Texas, is geared to all skill levels, with an emphasis on first-timers. This is both a USA Triathlon-sanctioned and para-friendly event. Camp provides skills for athletes with physical disabilities in the mobility impaired, visually impaired, and wheelchair competition categories. These include, but are not limited to: amputation, spinal cord injury, visual impairment, traumatic brain injury, and muscle impairment.</image:caption>
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      <image:title>Camp</image:title>
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      <image:title>Camp</image:title>
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      <image:title>Camp - Catapult Paratriathlon Camp</image:title>
      <image:caption>Catapult's Paratriathlon Camp provides hands-on instructions of the basics of paratriathlon through interactive drills and lectures in a safe, accessible environment. It is designed and led by certified USA Paratriathlon coaches and assisted by experienced para-athletes. This camp, outside the city of Houston, Texas, is geared to all skill levels, with an emphasis on first-timers. This is both a USA Triathlon-sanctioned and para-friendly event. Camp provides skills for athletes with physical disabilities in the mobility impaired, visually impaired, and wheelchair competition categories. These include, but are not limited to: amputation, spinal cord injury, visual impairment, traumatic brain injury, and muscle impairment.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Camp - 2019 Camp Sponsors</image:title>
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    <image:image>
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      <image:title>Camp</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/1566485581630-RKSPICLU5U5W3V24BXXE/BCTS.png</image:loc>
      <image:title>Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/1569422732930-K6S68P2NLN459K2EUCCD/Untitled%2Bdesign%2B%282%29.png</image:loc>
      <image:title>Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/1569937138975-V4S2WVCSFBE6TO0V2WFT/logo_vertical_color_powerpoint_online.png</image:loc>
      <image:title>Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/1569605722345-GPJ2CS8FFDTPYJLOK9VM/2016-07-14+New+Wave+Swim+Buoy+chest+logo.png</image:loc>
      <image:title>Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Camp</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/1566485481202-M6U6XS49SKFGOKDQERIY/ROAD+ID+new+logo.png</image:loc>
      <image:title>Camp</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Camp</image:title>
      <image:caption />
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  <url>
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    <lastmod>2026-03-21</lastmod>
    <image:image>
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      <image:title>Welcome to Running - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/3409fd35-167d-4b44-9c5b-14b429593600/_RP_8050.jpg</image:loc>
      <image:title>Welcome to Running - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/26ed91cf-c0bb-4e57-885e-845737bef179/Day2-96.jpg</image:loc>
      <image:title>Welcome to Running - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/74a53442-61f1-499b-85a4-6b199e829571/Welcome+to+Running+no+tag.png</image:loc>
      <image:title>Welcome to Running - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/e18d858e-bbb7-4fb9-8b21-3bd4194f9b4b/Welcome+to+Running+2025-274.jpg</image:loc>
      <image:title>Welcome to Running - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/1728923875949-EMF7S0PCHRCZZDUE683C/397-DSCF4458-2.jpg</image:loc>
      <image:title>Welcome to Running</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/1728924481821-MZZYXBKTHHON11MIH3R7/112-DSCF3801-396.jpg</image:loc>
      <image:title>Welcome to Running</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/1774091621704-6CBDWMSKUK33BODZI3U0/64-DSCF4025-949.jpg</image:loc>
      <image:title>Welcome to Running</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/1760504444572-H138RW61LVYKRK6FRCIG/Welcome+to+Running+2025-266.jpg</image:loc>
      <image:title>Welcome to Running</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/1774091715644-7CA787UHJXEKXY1C5AEF/Welcome+to+Running+2025-82.jpg</image:loc>
      <image:title>Welcome to Running</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/1760504459250-LYJ1CKHFJH42VUJVTCUZ/Welcome+to+Running+2025-356.jpg</image:loc>
      <image:title>Welcome to Running</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/46f62795-76d3-48b4-9629-d9e14b5fcdf0/Welcome+to+Running+2025-307.jpg</image:loc>
      <image:title>Welcome to Running - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teamcatapult.org/workouts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/72e082b5-2e1d-4a18-8dc1-2ab8f8252427/65-DSCF4049-188.jpg</image:loc>
      <image:title>Guiding &amp; Workouts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teamcatapult.org/marathon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/4c221388-34c0-4337-875e-0e15c8a9ffb3/HouWeekend26-25.jpg</image:loc>
      <image:title>Marathon Weekend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/f1a1f92c-07da-46f2-8d38-04587560877c/DSCF0013-13.jpg</image:loc>
      <image:title>Marathon Weekend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/daee0992-893f-4e2a-9b20-f7aaf38051e8/DSCF0097-97.jpg</image:loc>
      <image:title>Marathon Weekend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/94d56e41-4613-49b0-863a-f84c9e811810/DSCF0110-110.jpg</image:loc>
      <image:title>Marathon Weekend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/0316fc5d-c286-4f19-bc0b-fcb99415fbce/HouWeekend26-16.jpg</image:loc>
      <image:title>Marathon Weekend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/803c526a-b934-457e-ae02-e575d8403554/2J2A1997.jpg</image:loc>
      <image:title>Marathon Weekend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/23d3cda8-d35a-44cc-a32b-37e02b20b87a/HouWeekend26-5.jpg</image:loc>
      <image:title>Marathon Weekend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/e55452fa-26e8-4de3-8044-440382fc2a41/2J2A2212.jpg</image:loc>
      <image:title>Marathon Weekend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/e9bcd06a-78d1-48b1-af05-f3a71aec3271/265-DSCF4383-1650.jpg</image:loc>
      <image:title>Marathon Weekend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/3d236823-3029-4790-b548-c8dc2f69ca2d/DSCF0225-476.jpg</image:loc>
      <image:title>Marathon Weekend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/8a7c0664-f2d6-4f37-886c-491f82b14642/HouWeekend26-7.jpg</image:loc>
      <image:title>Marathon Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teamcatapult.org/grants</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://teamcatapult.org/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/1581008041262-3WSVIO17DRAVCQ4J6JIL/VPHM19BBC0362.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/1469037982712-T63ZN2BPZDPN8DHDZHFK/bike+4.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/1469037965078-HMWI3JTZ4TCL6CJXC60J/dummy+and+chris+on+bike+rio.JPG</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/1469037944826-E9QXQ0UOP9EBGC40CQEV/run+2.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/1469048502613-2TRT67Y27A6RYP07E24V/1.JPG</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/1469037965049-HI58K5M4WNS1ORUAC4SL/CMC+and+BA.JPG</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/1760504459250-LYJ1CKHFJH42VUJVTCUZ/Welcome+to+Running+2025-356.jpg</image:loc>
      <image:title>About - welcome to running</image:title>
      <image:caption>Running and mobility camp for athletes with physical disabilities. All accommodations courtesy of Catapult donors. 24 athletes welcomed in 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/92fb2b39-d5dc-43c4-bdde-a6bda06bb117/HouWeekend26-7.jpg</image:loc>
      <image:title>About - Houston Marathon Weekend</image:title>
      <image:caption>Participants in the Houston Marathon’s athletes with disabilities program since its inception. 19 athletes in 3 AWD categories participated in 2026</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teamcatapult.org/gala</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/6b6244b7-8b45-469c-9cad-533cb497eda0/Untitled+design.jpg</image:loc>
      <image:title>Fundraising Gala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/c10079b1-8376-4f05-836e-4725760ee5d4/Tirr.png</image:loc>
      <image:title>Fundraising Gala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/02b52ddd-a717-43e3-921d-3d05acf233a7/mstrat.png</image:loc>
      <image:title>Fundraising Gala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/167271e6-8f8c-45e4-913b-9f505e6c060c/nike.png</image:loc>
      <image:title>Fundraising Gala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/609ec37f-4db1-4d74-92c1-5fa6e4b57997/shespace.png</image:loc>
      <image:title>Fundraising Gala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/5fd63e11-d900-4be3-a10d-808e001ccf24/holmes.png</image:loc>
      <image:title>Fundraising Gala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/2ab834f1-66e0-4c32-92f1-0b125a8784be/ameripermian.png</image:loc>
      <image:title>Fundraising Gala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/83432e16-b3ee-42d6-9b01-eaf14628fcf8/heb.png</image:loc>
      <image:title>Fundraising Gala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/8276668c-0b75-419f-a0a2-dd22ac63b285/new+life.png</image:loc>
      <image:title>Fundraising Gala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/8af8ec82-9a94-4b41-8b3f-8d625b1bbe6d/austin.png</image:loc>
      <image:title>Fundraising Gala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/7c2b2e44-ad8d-45bd-a04e-76bd45b4266e/striders.png</image:loc>
      <image:title>Fundraising Gala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/dcb2015e-8bce-4fa0-8a66-78db23bcb9ae/utortho.png</image:loc>
      <image:title>Fundraising Gala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/5e97c7cd-6761-41c6-a5cc-eaa98bfa4a32/hanger.png</image:loc>
      <image:title>Fundraising Gala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577fcb69197aead0eb97e816/fe2a2d61-470c-469a-a55c-d4ede6ff4350/hermann.png</image:loc>
      <image:title>Fundraising Gala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

